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Know your coconut oil?
Coconut oil is extracted from the edible, fleshy meat of a coconut through a variety of methods that’s why there are different types of coconut oil available for purchase. Coconut oil has a nutritional powerhouse with properties unlike any other fat being consumed.
Refined versus unrefined
Coco oil is either refined or unrefined; the coconuts in refined coconut oil have been baked before the oil is extracted so it is ‘dry milled,’ while unrefined coconut oil is obtained from fresh coco, whirled down in a centrifuge without bleaching and this process is called ‘wet milling’. Considered as ‘virgin’ or ‘pure’, unrefined organic coconut oil is the coconut oil that underwent the least form processed.
Uses of unrefined organic extra virgin coconut oil
Cooking – This type of coconut oil does not only make food delicious but nutritious as well for it has beneficial fat. The medium-chain fatty acids in coconut oil burn off more easily than long-chain fatty acids found in other saturated fats.
Baking – Using raw coco obtained nut oil in baking add delicious layer of flavor and for vegans and other dieters, it has dairy-free option and reduction of animal products in one’s diet.
Personal Care – It makes a luscious and light moisturizer as coco oil absorbs easily consequently, it minimizes dryness resulting to suppler as well as younger-looking skin. Unrefined coconut oil is great in hydrating hair mask living life to dull hair while it increases manageability.
Dietary Supplement – Organic coconut oil used as a daily supplement has many benefits: aids in digestion, increases healthy cholesterol, helps in achieving weight loss and improves athletic performance as well as increases overall wellness.
Loss weight with unrefined coco oil
A great boon for the obese as adding just a couple of tablespoons or to your daily dietary routine will go a long way in burning 5% more of your calories. The easiest way for weight loss is by eating it by the spoonful. Try a small amount until your body gets used to it. Researchers recommend adults to get a good amount of medium chain fatty acids consume at least 3 1/2 tablespoons of coco oil spread throughout the day.
Why choose unrefined coco oil?
Virgin coconut oil is a treasure from nature given as Mother Nature’s pure gift must be your top choice when it comes to quality in nutrition, so if you’re cooking at home, unrefined coconut oil is highly recommended. Also use unrefined coconut oil in cooking as it is a USDA organic and expeller-pressed, without any trans fats and it is also non-hydrogenated that guarantees the best quality coconut oil.
Join the unrefined coconut oil bandwagon and get the most benefits from its uses. Look at the endless uses of coconut oil: you use it for cooking or apply a hair mask or body moisturizer. Do you know that it can even be used as cuticle softener, defrizz serum, face serum, lip balm, makeup remover and teeth whitener? Purchase unrefined coconut oil to enjoy all these benefits!
