Are you a peanut butter fan?
Peanut butter is one of the world’s most popular spreads for it is yummy, contains amazing texture and has a wonderful way of sticking to the roof of your mouth before it melts. Today, peanut butter is an all-time favorite and good for your health that supplies all of the essential three macronutrients needed by the body. Look at its calorie content: each 100g portion of peanut butter has 20 grams of carbs; every 25 grams of protein contains 50 grams of fat with a total of approximately 72% calories.
Peanut butter types
People differ as to their choice of the two main peanut butter types: there is the crunchy (or chunky) team or the smooth team. While the crunchy peanut butter boosts of peanut fragments that are coarsely-ground peanut to heighten extra texture; the creamy textured peanuts are grounded uniformly. Studies showed that women and children like creamy peanut butter best while men prefer chunky peanut butter.
You deserve a healthy peanut butter
Peanut butter is a rich, nutritious staple for every healthy family to include in their pantry; as another type of nut butter that is packed with fiber, monounsaturated fats and protein, plus a number of folates for fat-burning. Be wary of commercial peanut butters are rich with hydrogenated oils and unnecessary fillers containing more sugar than fiber resulting to fat storage and not for fat burning.
Most commercial peanut butters are packed with salt, sugar, hydrogenated oils and other ingredients like corn syrup, stabilizers and soy protein for only natural peanut butter on the market contains just peanuts and salt. The best type for you is the healthy peanut butter that has all-natural sugars; fiber-filling flaxseed; low sodium count; no hydrogenated oils and salt-free. In other words, you deserve a peanut butter that has less sodium, less fat, less sugar and rich in protein!
What about organic peanut butter?
Recommended often as part of a weight-loss lunch or healthy snack, organic peanut butter is not classified as natural peanut butter so you have to take time to look at the nutrition information. Surprisingly, it contains calories of high amount per serving, with an amount of fat; however, this doesn’t necessarily mean that it is unhealthy but you need to be careful with how much you consume.
Peanut butter and weight loss
Researchers found that a diet that includes foods with high levels of monounsaturated fats like healthy peanut butter can help people lose weight and prevent heart disease. Following successful weight-loss programs, adopting a peanut butter diet should take place together with the proper exercise. Peanut butter as nut butter may aid in stabilizing blood sugar levels for the rest of the day and when your blood sugar is steady providing you more energy so you are not likely and to feel starved and go frenzy to satisfy your food cravings.
Peanut butter is your perfect filling to start a new day, for a sumptuous sandwich at lunch and quick midnight snack, so don’t forget to pick up one from your favorite food store!