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What granola is?
Consisting of honey, nuts, rolled oats, nuts, honey plus other sweeteners such as brown sugar, and sometimes puffed rice, granola is baked until becomes crispy, golden brown and toasted. As breakfast and snack food, granola consists of honey, nut, rolled oats or other sweeteners like brown sugar, and often with puffed rice, that is usually baked until it is crispy, golden brown and toasted.
Granola makes a hearty breakfast
Healthy granola is good for you whether eaten as a cereal or snack topping. It makes a crunchy, nutritious healthy treat with ingredients of dried fruits, nuts and oats plus important nutrients such as heart-healthy fats & fibers, iron and protein. Beta glucan is a cholesterol-lowering fiber from oats.
What about granola cereal?
The primary ingredient of granola is whole-grain oats that’s packs a big fiber punches and supports digestive health. Hearty and healthy sources of dietary fats are provided by nuts and seeds with dried fruits adding natural sugar to satisfy your sweet tooth.
However, the health benefits of granola are minimized by cereals that are loaded with sugar and other artificial ingredients. Additionally, the dense ingredients contain more calories than may be expected.
The best granola for you
As there are granolas recipes available, you also try making a healthy homemade granola at home as it is easy for you to monitor the mount of sweetener you are adding like natural ingredients like honey and maple syrup so you can determine the amount of sugar and calories. But you have the option to make a sugar free cereal using your sugar-free granola recipe.
How to find a truly healthy granola bar
Healthy granola bars make on-the-go eating efficient, but are they actually healthy? Use these tips to find your healthy granola.
Read the label: Look for bars that feature simple foods: if the primary ingredients are foods like nuts, berries and fruits
Pay attention to sugar: Look for bars that rely on sweetness from whole foods like dates, rather than table sugar, artificial sweeteners or high fructose corn syrup. It is good to eat only sugar free cereal.
Fat is not your foe: Unsaturated fats coming from plant-based sources such as nuts and seeds can provide health benefits while making the granola bar more satisfying.
5 Tips to Make Better Granola
1. You need some fat! Use olive oil for it gives the granola a toasty quality that almost straddles the line between sweet and savory.
2. Choose oats wisely like the old-fashioned rolled oats rather than quick-cooking oats for that healthy granola recipe..
3. Any chopped and dried fruits are added after the granola is removed from the oven.
4. Use a firm press. When pouring granola to a baking sheet lined with parchment, be sure the sheet is pretty full and use a spatula to press down the pre-cooked granola to create a uniform layer.
5. To know when it’s truly done, just trust your own eyes and intuition to judge when it is ready to come out from the oven.
Make your own granola bar or buy only the best one from what you already know about granolas.
