In this article we are going to look more closely at the facts around fish oil, what makes it so good for us? Fish oil is chock full of omega 3 fatty acids, which can be found in the tissue of oily fish like Salmon, Tuna, Mackerel, Mullet or trout.
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You might be wondering why you can’t just eat loads of these oily fish every day instead of taking capsules; but the fact is fish also contains mercury which can be harmful to us in large quantities, so by taking fish oil capsules you are removing any of these risks whilst getting the important fish nutrients such as vitamins E, B1, B2, B3, A, C and D.
So what are these Omega 3 fatty acids? You have Eicosapentaeonoic acid and Decosahexaenoic acid which work to help reduce inflammation that can take place inside the body, it also rumoured to aid other things such as the prevention of heart attacks, however this has not been medically backed. This aside though, we do know that it provides us with essential oils that our body cannot create itself, and the effects of having this inside us are vast!
Fish oil is most popular amongst those who have an active lifestyle, as one of the many known benefits of fish oil is its ability to aid weight loss and muscle gain. Whilst fish oil won’t directly make you lose weight or likewise gain muscle, what it will do is aid the quality of your fitness sessions, making you perform better and ultimately see better results.
There are very few other supplements available that have the same array of benefits that fish oil offers, so we can’t quite understand why more people aren’t partaking in this healthy addition. What we will say is that fish oil capsules aren’t miracle workers, and therefore they must be taken alongside a healthy diet and regular exercise! It is also important to note that you must only take the capsules directly as per the label, and never exceed the recommended amount.
So if you are looking for a natural pick me up that can offer a range of other health benefits to compliment the hard work you are already putting in then consider this healthy and affordable option, we bet you will never look back once you do!