All of us nowadays has to use antibiotics every now and then for different reasons. But when used in a big quantity, antibiotics can cause a lot of digestive problems. There is a very big number of probiotic options available to choose from, all of them have different properties like different potencies and ingredients, choosing the right one out of all these is an extremely important task.
Which One is Right for you?
A lot of types of bacteria are probiotics. Each one of them has their own effects on the body, it is better that you discuss with your doctor about which of them would be beneficial and safe for you to use.
For example; different strains of lactobacillus bacteria that can be found in some yogurts can prove to be helpful in curing some types of diarrhea.
When you’re looking for a probiotic supplement it will be best to opt for a supplement that reveals its probiotic strains so that you can make a more well-known and beneficial choice. A probiotic supplement with a number of varying genus and species can have many effects on your digestive system.
The following are some strains that are recommended if you’re searching for a probiotic supplement:
- Lactobacillus acidophilus – strengthens the immune system, and is one of the most effective probiotic
- Bifidobacterium longnum – decreases the growth of bad microbes in the digestive system.
- Bifidobacterium lactis – fights against harmful bacteria and strengthens the immune functions. Increases the number of antibodies in the gut.
- Bifidobacterium breve – able to break down any kind of food more effectively.
- Lactobacillus casei – seize the growth of bacteria that cause ulcers and other gastrointestinal diseases
- Lactobacillus Plantarum – one of the most powerful strains of bacteria, fights IBS and colitis.
How potent is it?
The Colony Forming Units or the CFUs are the main mechanisms of action in probiotics. You can think of CFUs as ‘building blocks’ for a healthy gut: these building blocks act as the eggs for the bacteria, hatching and releasing more amounts of helpful bacteria in your stomach.
Often, when you consume probiotics you’re not really consuming live bacteria, but instead, you’re consuming these building blocks that develop colonies of beneficial bacteria.
Avoid Additives and Potential Allergens
When searching for a helpful probiotic supplement, it may be possible that you have some allergies that might be aggravating your symptoms. A number of probiotics have gluten, lactose, and soy in them. If you’re suffering these type of problems then it is likely that you might be allergic to such ingredients.
It is very important that you make sure that the probiotic supplement you opt for is free of cheap additives if you have some other dietary problems too.
Choosing a reliable brand
Some companies have been working, testing and improving their probiotics and selling their products in the market for years. While some companies are new to the market. It is better that you choose a probiotic from a company that you know rather than a company you don’t know. It is also beneficial to ask your doctor to recommend you some good companies or supplements.